690 E. Orange Grove Blvd.

Pasadena, CA    91104
(626) 795-6905

Live the Light, Give the Light,

Bring Heaven to Earth Every Day!

Rev. Dr. Donna Byrns, Senior Minister

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Expanded Healing Opportunities - Tuesday Evening Service

Date: 3^rd Saturday of each month

Time: Sign-In 6:15

Group Sessions: 6:30 - 8:30 p.m.

Location: Yale Hall

Cost: Suggested donation is $25 per person -

In addition to our wonderful weekly Tuesday service with Rev. BJ Enright, Sandi Duncan & the Quantum Energy Workers are offering  a dynamic approach to holistic health.

Because every participant receives individual attention, each session is limited to 20 clients and a reservation is the only way to guarantee your participation.  The suggested offering for this energy work is $25 per person, payable at the door. 

You may reserve your space by calling the Church office.  The session runs from 6:30 pm to 8:30 pm, and everyone is requested to arrive by 6:15 to assure that the session can start on time.

Please dress comfortably, preferably in white or light clothes, and plan to stay for the whole session if possible. 

ENERGY HEALING NOTES

Each month, this column offers simple energy healing techniques that anyone can use to maintain health and well-being.

ENERGY HEALING NOTES

Energy is your life force.  It literally animates your body, creating movement and vitality in your cells, organs, muscles, nervous system, immune system and every other element of your physical structure.  Energy healing addresses body, mind, and spirit as an integrated unit, rather than treating any of these levels separately.  It is usually performed by a practitioner skilled in channeling energy flow or life force, through the use of a variety of healing modalities defined as those that work directly with the natural intelligence of the human energy field, to effect healing and create vibrant health.  But, it is an individual’s willingness to receive and integrate this universal life force that creates the healing.

Each month this column will offer simple energy healing techniques anyone can use to maintain health and well-being.  These techniques are excerpted from the book, “Energy Medicine” by Donna Eden. 

Energy Healing Technique #12

This month’s energy healing technique calms you when you are spinning out of control, reduces panic or hysteria & helps ground your energies.
 

Exercise: Taking Down the Flame

1. Stand with your hands on your thighs, fingers spread. Inhale deeply through your nose and exhale through your mouth. Swing both arms out, arch them over your head until the fingertips and thumbs of each hand meet.

2. Exhaling, lower your thumbs to the top of your head. Hold and inhale deeply. Exhale and place your thumbs between your eyebrows. Hold and inhale deeply. Exhale and place your thumbs on your thymus point at your breastbone. Hold and inhale deeply.

3. As you release your breath, take your thumbs down to your navel and triangle your fingers below your navel and flatten your hands. Inhale deeply, smooth your hands down the front of your legs and let them hang.

4. Inhale deeply and slowly roll up to standing position. Lift your shoulders toward your ears and drop them.

Excerpted from Donna Eden’s “Energy Medicine Kit”.  For anyone interested in learning more about Energy Medicine, this kit is one of the best resources available.

Sandi Duncan

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